sam walsh v4000m/3:00r...3 BikeErg
12,000m
Meters
22:49.2
Time
1:54.1
Pace
420
Calories
| Rest Distance | 4,545m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,545m |
| Overall Time | 31:49.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 79 |
| Revolution Count | 1814 |
| Power/kg | 2.14 |
| Drag Factor | 98 |
August 11, 2022 15:39:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:49.2 | 12,000m | 1:54.1 | 236 | 1110 | 79 | |
| 7:36.5 | 4,000m | 1:54.1 | 235 | 1110 | 80 | |
| r: 3:00 | 1,523m | |||||
| 7:36.5 | 4,000m | 1:54.1 | 235 | 1110 | 79 | |
| r: 3:00 | 1,532m | |||||
| 7:36.2 | 4,000m | 1:54.0 | 236 | 1111 | 79 | |
| r: 3:00 | 1,490m | |||||
| r4,545m |
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Workout Graph
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