sam walsh v1000m/1:00r...6 BikeErg
6,000m
Meters
9:35.3
Time
1:35.8
Pace
263
Calories
| Rest Distance | 2,564m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,564m |
| Overall Time | 15:35.3 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| RPM | 85 |
| Revolution Count | 816 |
| Power/kg | 3.6 |
| Drag Factor | 132 |
August 12, 2022 08:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:35.3 | 6,000m | 1:35.8 | 397 | 1666 | 85 | |
| 1:38.4 | 1,000m | 1:38.4 | 367 | 1564 | 83 | |
| r: 1:00 | 398m | |||||
| 1:36.6 | 1,000m | 1:36.6 | 388 | 1636 | 84 | |
| r: 1:00 | 396m | |||||
| 1:35.5 | 1,000m | 1:35.5 | 402 | 1682 | 85 | |
| r: 1:00 | 402m | |||||
| 1:34.9 | 1,000m | 1:34.9 | 410 | 1709 | 86 | |
| r: 1:00 | 457m | |||||
| 1:35.4 | 1,000m | 1:35.4 | 403 | 1687 | 86 | |
| r: 1:00 | 437m | |||||
| 1:34.4 | 1,000m | 1:34.4 | 416 | 1731 | 86 | |
| r: 1:00 | 474m | |||||
| r2,564m |
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Workout Graph
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