sam walsh v1000m/1:00r...6 BikeErg
6,000m
Meters
10:44.4
Time
1:47.4
Pace
225
Calories
| Rest Distance | 3,124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,124m |
| Overall Time | 16:44.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 64 |
| Revolution Count | 696 |
| Power/kg | 2.57 |
| Drag Factor | 213 |
August 12, 2022 08:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:44.4 | 6,000m | 1:47.4 | 283 | 1272 | 64 | |
| 1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 65 | |
| r: 1:00 | 523m | |||||
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 65 | |
| r: 1:00 | 513m | |||||
| 1:47.9 | 1,000m | 1:47.9 | 279 | 1258 | 65 | |
| r: 1:00 | 531m | |||||
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 64 | |
| r: 1:00 | 522m | |||||
| 1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 64 | |
| r: 1:00 | 507m | |||||
| 1:46.1 | 1,000m | 1:46.1 | 293 | 1308 | 66 | |
| r: 1:00 | 528m | |||||
| r3,124m |
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Workout Graph
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