sam walsh v1000m/1:00r...6 BikeErg
6,000m
Meters
11:21.3
Time
1:53.5
Pace
209
Calories
| Rest Distance | 3,074m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,074m |
| Overall Time | 17:21.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 76 |
| Revolution Count | 872 |
| Power/kg | 2.17 |
| Drag Factor | 109 |
August 12, 2022 09:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:21.3 | 6,000m | 1:53.5 | 239 | 1122 | 76 | |
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 79 | |
| r: 1:00 | 515m | |||||
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 77 | |
| r: 1:00 | 513m | |||||
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 76 | |
| r: 1:00 | 512m | |||||
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 76 | |
| r: 1:00 | 504m | |||||
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 77 | |
| r: 1:00 | 502m | |||||
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 76 | |
| r: 1:00 | 528m | |||||
| r3,074m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.