sam walsh v500m/0:45r...12 BikeErg
6,000m
Meters
9:09.9
Time
1:31.6
Pace
277
Calories
| Rest Distance | 3,827m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,827m |
| Overall Time | 18:09.9 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1864 |
| RPM | 83 |
| Revolution Count | 769 |
| Power/kg | 4.13 |
| Drag Factor | 157 |
August 16, 2022 12:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:09.9 | 6,000m | 1:31.6 | 455 | 1864 | 83 | |
| 0:47.1 | 500m | 1:34.2 | 419 | 1741 | 83 | |
| r: 0:45 | 316m | |||||
| 0:46.1 | 500m | 1:32.2 | 447 | 1836 | 83 | |
| r: 0:45 | 330m | |||||
| 0:45.7 | 500m | 1:31.4 | 458 | 1877 | 84 | |
| r: 0:45 | 312m | |||||
| 0:45.1 | 500m | 1:30.2 | 477 | 1941 | 85 | |
| r: 0:45 | 312m | |||||
| 0:45.2 | 500m | 1:30.4 | 474 | 1930 | 85 | |
| r: 0:45 | 310m | |||||
| 0:45.5 | 500m | 1:31.0 | 464 | 1898 | 84 | |
| r: 0:45 | 314m | |||||
| 0:45.7 | 500m | 1:31.4 | 458 | 1877 | 84 | |
| r: 0:45 | 326m | |||||
| 0:45.7 | 500m | 1:31.4 | 458 | 1877 | 84 | |
| r: 0:45 | 314m | |||||
| 0:46.3 | 500m | 1:32.6 | 441 | 1817 | 83 | |
| r: 0:45 | 297m | |||||
| 0:45.9 | 500m | 1:31.8 | 452 | 1857 | 84 | |
| r: 0:45 | 310m | |||||
| 0:45.9 | 500m | 1:31.8 | 452 | 1857 | 84 | |
| r: 0:45 | 315m | |||||
| 0:45.6 | 500m | 1:31.2 | 461 | 1887 | 84 | |
| r: 0:45 | 371m | |||||
| r3,827m |
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Workout Graph
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