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sam walsh v500m/0:45r...12 BikeErg

6,000

Meters

9:09.9

Time

1:31.6

Pace

277

Calories

Rest Distance3,827
Rest Time9:00.0
Overall Distance9,827
Overall Time18:09.9
Average Watts455
Calories Per Hour1864
RPM83
Revolution Count769
Power/kg4.13
Drag Factor157

August 16, 2022 12:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:09.9 6,000 1:31.6 455 1864 83
0:47.1 500 1:34.2 419 1741 83
r: 0:45 316
0:46.1 500 1:32.2 447 1836 83
r: 0:45 330
0:45.7 500 1:31.4 458 1877 84
r: 0:45 312
0:45.1 500 1:30.2 477 1941 85
r: 0:45 312
0:45.2 500 1:30.4 474 1930 85
r: 0:45 310
0:45.5 500 1:31.0 464 1898 84
r: 0:45 314
0:45.7 500 1:31.4 458 1877 84
r: 0:45 326
0:45.7 500 1:31.4 458 1877 84
r: 0:45 314
0:46.3 500 1:32.6 441 1817 83
r: 0:45 297
0:45.9 500 1:31.8 452 1857 84
r: 0:45 310
0:45.9 500 1:31.8 452 1857 84
r: 0:45 315
0:45.6 500 1:31.2 461 1887 84
r: 0:45 371
r3,827

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Workout Graph

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