sam walsh v500m/0:45r...12 BikeErg
6,000m
Meters
10:12.7
Time
1:42.1
Pace
238
Calories
| Rest Distance | 4,360m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,360m |
| Overall Time | 19:12.7 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| RPM | 68 |
| Revolution Count | 696 |
| Power/kg | 2.99 |
| Drag Factor | 212 |
August 16, 2022 13:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:12.7 | 6,000m | 1:42.1 | 329 | 1431 | 68 | |
| 0:51.6 | 500m | 1:43.2 | 318 | 1395 | 67 | |
| r: 0:45 | 361m | |||||
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 69 | |
| r: 0:45 | 360m | |||||
| 0:51.1 | 500m | 1:42.2 | 328 | 1428 | 68 | |
| r: 0:45 | 343m | |||||
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 69 | |
| r: 0:45 | 378m | |||||
| 0:51.0 | 500m | 1:42.0 | 330 | 1435 | 68 | |
| r: 0:45 | 373m | |||||
| 0:51.0 | 500m | 1:42.0 | 330 | 1435 | 68 | |
| r: 0:45 | 363m | |||||
| 0:51.0 | 500m | 1:42.0 | 330 | 1435 | 68 | |
| r: 0:45 | 377m | |||||
| 0:51.6 | 500m | 1:43.2 | 318 | 1395 | 67 | |
| r: 0:45 | 336m | |||||
| 0:51.4 | 500m | 1:42.8 | 322 | 1408 | 68 | |
| r: 0:45 | 334m | |||||
| 0:51.0 | 500m | 1:42.0 | 330 | 1435 | 68 | |
| r: 0:45 | 363m | |||||
| 0:50.9 | 500m | 1:41.8 | 332 | 1441 | 68 | |
| r: 0:45 | 365m | |||||
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 68 | |
| r: 0:45 | 407m | |||||
| r4,360m |
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Workout Graph
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