sam walsh v500m/0:45r...12 BikeErg
6,000m
Meters
10:42.0
Time
1:47.0
Pace
221
Calories
| Rest Distance | 4,123m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,123m |
| Overall Time | 19:42.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| RPM | 81 |
| Revolution Count | 876 |
| Power/kg | 2.6 |
| Drag Factor | 105 |
August 16, 2022 13:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:42.0 | 6,000m | 1:47.0 | 286 | 1283 | 81 | |
| 0:53.9 | 500m | 1:47.8 | 279 | 1261 | 81 | |
| r: 0:45 | 359m | |||||
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 80 | |
| r: 0:45 | 355m | |||||
| 0:53.9 | 500m | 1:47.8 | 279 | 1261 | 81 | |
| r: 0:45 | 350m | |||||
| 0:53.8 | 500m | 1:47.6 | 281 | 1266 | 81 | |
| r: 0:45 | 329m | |||||
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 82 | |
| r: 0:45 | 360m | |||||
| 0:53.7 | 500m | 1:47.4 | 283 | 1272 | 82 | |
| r: 0:45 | 358m | |||||
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 82 | |
| r: 0:45 | 338m | |||||
| 0:52.8 | 500m | 1:45.6 | 297 | 1322 | 83 | |
| r: 0:45 | 343m | |||||
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 81 | |
| r: 0:45 | 331m | |||||
| 0:53.2 | 500m | 1:46.4 | 291 | 1300 | 82 | |
| r: 0:45 | 380m | |||||
| 0:52.9 | 500m | 1:45.8 | 296 | 1317 | 83 | |
| r: 0:45 | 315m | |||||
| 0:51.6 | 500m | 1:43.2 | 318 | 1395 | 85 | |
| r: 0:45 | 305m | |||||
| r4,123m |
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Workout Graph
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