sam walsh v1:00/2:00r...5 BikeErg
7,691m
Meters
13:00.0
Time
1:41.4
Pace
314
Calories
| Rest Distance | 5,244m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,935m |
| Overall Time | 23:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| RPM | 76 |
| Revolution Count | 985 |
| Power/kg | 3.05 |
| Drag Factor | 156 |
August 17, 2022 08:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,691m | 1:41.4 | 336 | 1454 | 76 | |
| 1:00.0 | 624m | 1:36.1 | 394 | 1654 | 77 | |
| r: 2:00 | 965m | |||||
| 3:00.0 | 1,808m | 1:39.5 | 355 | 1520 | 76 | |
| r: 2:00 | 1,026m | |||||
| 5:00.0 | 2,884m | 1:44.0 | 311 | 1370 | 75 | |
| r: 2:00 | 1,056m | |||||
| 3:00.0 | 1,762m | 1:42.1 | 328 | 1429 | 76 | |
| r: 2:00 | 1,071m | |||||
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 79 | |
| r: 2:00 | 1,126m | |||||
| r5,244m |
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Workout Graph
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