sam walsh v1:00/2:00r...5 BikeErg
7,264m
Meters
13:00.0
Time
1:47.3
Pace
273
Calories
| Rest Distance | 5,258m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,522m |
| Overall Time | 23:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 65 |
| Revolution Count | 844 |
| Power/kg | 2.57 |
| Drag Factor | 214 |
August 17, 2022 08:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,264m | 1:47.3 | 283 | 1272 | 65 | |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 66 | |
| r: 2:00 | 1,061m | |||||
| 3:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 65 | |
| r: 2:00 | 1,045m | |||||
| 5:00.0 | 2,776m | 1:48.0 | 277 | 1254 | 65 | |
| r: 2:00 | 1,024m | |||||
| 3:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 65 | |
| r: 2:00 | 1,012m | |||||
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 67 | |
| r: 2:00 | 1,116m | |||||
| r5,258m |
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Workout Graph
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