sam walsh v4:00/2:00r...4 BikeErg
9,425m
Meters
16:00.0
Time
1:41.8
Pace
382
Calories
| Rest Distance | 4,162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,587m |
| Overall Time | 24:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| RPM | 76 |
| Revolution Count | 1215 |
| Power/kg | 3 |
| Drag Factor | 158 |
August 18, 2022 09:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,425m | 1:41.8 | 331 | 1439 | 76 | |
| 4:00.0 | 2,349m | 1:42.1 | 328 | 1429 | 76 | |
| r: 2:00 | 953m | |||||
| 4:00.0 | 2,366m | 1:41.4 | 335 | 1454 | 76 | |
| r: 2:00 | 1,038m | |||||
| 4:00.0 | 2,357m | 1:41.8 | 332 | 1440 | 76 | |
| r: 2:00 | 1,041m | |||||
| 4:00.0 | 2,353m | 1:41.9 | 330 | 1435 | 76 | |
| r: 2:00 | 1,130m | |||||
| r4,162m |
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Workout Graph
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