sam walsh v4:00/2:00r...4 BikeErg
8,632m
Meters
16:00.0
Time
1:51.2
Pace
311
Calories
| Rest Distance | 3,974m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,606m |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 80 |
| Revolution Count | 1278 |
| Power/kg | 2.3 |
| Drag Factor | 104 |
August 18, 2022 09:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,632m | 1:51.2 | 254 | 1175 | 80 | |
| 4:00.0 | 2,170m | 1:50.5 | 259 | 1190 | 80 | |
| r: 2:00 | 1,004m | |||||
| 4:00.0 | 2,162m | 1:51.0 | 256 | 1180 | 80 | |
| r: 2:00 | 993m | |||||
| 4:00.0 | 2,153m | 1:51.4 | 253 | 1169 | 80 | |
| r: 2:00 | 1,020m | |||||
| 4:00.0 | 2,148m | 1:51.7 | 251 | 1163 | 80 | |
| r: 2:00 | 957m | |||||
| r3,974m |
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Workout Graph
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