sam walsh v4:00/2:00r...4 BikeErg
8,716m
Meters
16:00.0
Time
1:50.1
Pace
318
Calories
| Rest Distance | 4,184m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,900m |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 64 |
| Revolution Count | 1029 |
| Power/kg | 2.38 |
| Drag Factor | 204 |
August 18, 2022 16:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,716m | 1:50.1 | 262 | 1201 | 64 | |
| 4:00.0 | 2,158m | 1:51.2 | 254 | 1175 | 64 | |
| r: 2:00 | 1,032m | |||||
| 4:00.0 | 2,209m | 1:48.6 | 273 | 1239 | 65 | |
| r: 2:00 | 1,034m | |||||
| 4:00.0 | 2,170m | 1:50.5 | 259 | 1190 | 64 | |
| r: 2:00 | 1,029m | |||||
| 4:00.0 | 2,178m | 1:50.1 | 262 | 1200 | 64 | |
| r: 2:00 | 1,089m | |||||
| r4,184m |
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Workout Graph
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