sam walsh v4000m/3:00r...4 BikeErg
10,000
Meters
17:10.4
Time
1:43.0
Pace
398
Calories
| Rest Distance | 6,036 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,036 |
| Overall Time | 29:10.4 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| RPM | 76 |
| Revolution Count | 1301 |
| Power/kg | 2.9 |
| Drag Factor | 154 |
August 22, 2022 19:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:10.4 | 10,000 | 1:43.0 | 320 | 1401 | 76 | |
| 6:55.0 | 4,000 | 1:43.7 | 313 | 1378 | 75 | |
| r: 3:00 | 1,549 | |||||
| 5:09.8 | 3,000 | 1:43.2 | 318 | 1393 | 76 | |
| r: 3:00 | 1,519 | |||||
| 3:27.2 | 2,000 | 1:43.6 | 315 | 1383 | 75 | |
| r: 3:00 | 1,523 | |||||
| 1:38.4 | 1,000 | 1:38.4 | 367 | 1564 | 79 | |
| r: 3:00 | 1,445 | |||||
| r6,036 |
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Workout Graph
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