sam walsh v4000m/3:00r...4 BikeErg
10,000m
Meters
19:20.5
Time
1:56.0
Pace
342
Calories
| Rest Distance | 6,051m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,051m |
| Overall Time | 31:20.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 76 |
| Revolution Count | 1468 |
| Power/kg | 2.03 |
| Drag Factor | 107 |
August 22, 2022 20:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:20.5 | 10,000m | 1:56.0 | 224 | 1070 | 76 | |
| 7:45.4 | 4,000m | 1:56.3 | 222 | 1064 | 76 | |
| r: 3:00 | 1,508m | |||||
| 5:47.1 | 3,000m | 1:55.7 | 226 | 1077 | 76 | |
| r: 3:00 | 1,496m | |||||
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 76 | |
| r: 3:00 | 1,528m | |||||
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 76 | |
| r: 3:00 | 1,519m | |||||
| r6,051m |
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Workout Graph
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