sam walsh v4:00/2:00r...7 BikeErg
11,020m
Meters
19:00.0
Time
1:43.4
Pace
435
Calories
| Rest Distance | 7,305m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 18,325m |
| Overall Time | 33:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| RPM | 76 |
| Revolution Count | 1439 |
| Power/kg | 2.87 |
| Drag Factor | 151 |
August 24, 2022 09:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,020m | 1:43.4 | 316 | 1388 | 76 | |
| 4:00.0 | 2,313m | 1:43.7 | 313 | 1378 | 76 | |
| r: 2:00 | 1,066m | |||||
| 3:00.0 | 1,753m | 1:42.6 | 323 | 1412 | 76 | |
| r: 2:00 | 1,045m | |||||
| 2:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 76 | |
| r: 2:00 | 1,064m | |||||
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 79 | |
| r: 2:00 | 1,045m | |||||
| 2:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 76 | |
| r: 2:00 | 1,039m | |||||
| 3:00.0 | 1,729m | 1:44.1 | 310 | 1367 | 75 | |
| r: 2:00 | 1,045m | |||||
| 4:00.0 | 2,296m | 1:44.5 | 306 | 1354 | 75 | |
| r: 2:00 | 1,001m | |||||
| r7,305m |
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Workout Graph
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