sam walsh 3000m BikeErg
3,000m
Meters
5:39.1
Time
1:53.0
Pace
103
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 79 |
| Revolution Count | 453 |
| Power/kg | 2.2 |
| Drag Factor | 40 |
August 24, 2022 09:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:39.1 | 3,000m | 1:53.0 | 242 | 1134 | 79 |
| 0:32.4 | 300m | 1:48.0 | 278 | 1256 | 65 |
| 0:32.4 | 600m | 1:48.0 | 278 | 1256 | 67 |
| 0:32.4 | 900m | 1:48.0 | 278 | 1256 | 68 |
| 0:32.5 | 1,200m | 1:48.3 | 275 | 1247 | 72 |
| 0:33.1 | 1,500m | 1:50.3 | 261 | 1196 | 76 |
| 0:34.5 | 1,800m | 1:55.0 | 230 | 1092 | 76 |
| 0:35.1 | 2,100m | 1:57.0 | 219 | 1052 | 82 |
| 0:35.5 | 2,400m | 1:58.3 | 211 | 1026 | 90 |
| 0:35.9 | 2,700m | 1:59.6 | 204 | 1002 | 97 |
| 0:35.2 | 3,000m | 1:57.3 | 217 | 1045 | 104 |
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Workout Graph
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