sam walsh v1000m/2:00r...8 BikeErg
8,000m
Meters
12:46.6
Time
1:35.8
Pace
350
Calories
| Rest Distance | 7,096m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,096m |
| Overall Time | 28:46.6 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| RPM | 85 |
| Revolution Count | 1096 |
| Power/kg | 3.61 |
| Drag Factor | 130 |
August 25, 2022 19:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:46.6 | 8,000m | 1:35.8 | 398 | 1668 | 85 | |
| 1:38.3 | 1,000m | 1:38.3 | 368 | 1568 | 84 | |
| r: 2:00 | 939m | |||||
| 1:36.7 | 1,000m | 1:36.7 | 387 | 1632 | 85 | |
| r: 2:00 | 865m | |||||
| 1:35.1 | 1,000m | 1:35.1 | 407 | 1700 | 86 | |
| r: 2:00 | 850m | |||||
| 1:35.0 | 1,000m | 1:35.0 | 408 | 1704 | 87 | |
| r: 2:00 | 855m | |||||
| 1:35.7 | 1,000m | 1:35.7 | 399 | 1674 | 86 | |
| r: 2:00 | 833m | |||||
| 1:34.7 | 1,000m | 1:34.7 | 412 | 1718 | 87 | |
| r: 2:00 | 837m | |||||
| 1:35.7 | 1,000m | 1:35.7 | 399 | 1674 | 86 | |
| r: 2:00 | 863m | |||||
| 1:35.5 | 1,000m | 1:35.5 | 402 | 1682 | 86 | |
| r: 2:00 | 1,054m | |||||
| r7,096m |
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Workout Graph
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