sam walsh v6:00/3:00r...4 BikeErg
13,934m
Meters
24:00.0
Time
1:43.3
Pace
554
Calories
| Rest Distance | 6,536m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,470m |
| Overall Time | 36:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| RPM | 80 |
| Revolution Count | 1922 |
| Power/kg | 2.88 |
| Drag Factor | 128 |
August 26, 2022 19:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 13,934m | 1:43.3 | 317 | 1391 | 80 | |
| 6:00.0 | 3,454m | 1:44.2 | 309 | 1363 | 79 | |
| r: 3:00 | 1,619m | |||||
| 6:00.0 | 3,522m | 1:42.2 | 328 | 1427 | 81 | |
| r: 3:00 | 1,629m | |||||
| 6:00.0 | 3,490m | 1:43.1 | 319 | 1397 | 81 | |
| r: 3:00 | 1,605m | |||||
| 6:00.0 | 3,468m | 1:43.8 | 313 | 1376 | 80 | |
| r: 3:00 | 1,683m | |||||
| r6,536m |
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Workout Graph
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