sam walsh v2:00/2:00r...5 BikeErg
8,228m
Meters
14:00.0
Time
1:42.0
Pace
332
Calories
| Rest Distance | 5,421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,649m |
| Overall Time | 24:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| RPM | 80 |
| Revolution Count | 1130 |
| Power/kg | 2.99 |
| Drag Factor | 128 |
August 31, 2022 20:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 8,228m | 1:42.0 | 329 | 1432 | 80 | |
| 2:00.0 | 1,180m | 1:41.6 | 333 | 1445 | 78 | |
| r: 2:00 | 1,023m | |||||
| 3:00.0 | 1,772m | 1:41.5 | 334 | 1449 | 82 | |
| r: 2:00 | 1,087m | |||||
| 4:00.0 | 2,340m | 1:42.5 | 324 | 1416 | 81 | |
| r: 2:00 | 1,119m | |||||
| 3:00.0 | 1,769m | 1:41.7 | 332 | 1443 | 82 | |
| r: 2:00 | 1,115m | |||||
| 2:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 81 | |
| r: 2:00 | 1,077m | |||||
| r5,421m |
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Workout Graph
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