sam walsh v2:00/2:00r...5 BikeErg
7,647m
Meters
14:00.0
Time
1:49.8
Pace
281
Calories
| Rest Distance | 5,180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,827m |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 71 |
| Revolution Count | 990 |
| Power/kg | 2.4 |
| Drag Factor | 106 |
August 31, 2022 20:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,647m | 1:49.8 | 264 | 1208 | 71 | |
| 2:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 65 | |
| r: 2:00 | 1,027m | |||||
| 3:00.0 | 1,671m | 1:47.7 | 280 | 1263 | 65 | |
| r: 2:00 | 1,002m | |||||
| 4:00.0 | 2,131m | 1:52.6 | 245 | 1143 | 66 | |
| r: 2:00 | 1,028m | |||||
| 3:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 80 | |
| r: 2:00 | 1,020m | |||||
| 2:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 82 | |
| r: 2:00 | 1,103m | |||||
| r5,180m |
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Workout Graph
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