sam walsh v3000m/2:00r...4 BikeErg
12,000m
Meters
20:29.8
Time
1:42.4
Pace
482
Calories
| Rest Distance | 3,575m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,575m |
| Overall Time | 28:29.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| RPM | 76 |
| Revolution Count | 1555 |
| Power/kg | 2.95 |
| Drag Factor | 155 |
September 01, 2022 12:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:29.8 | 12,000m | 1:42.4 | 325 | 1419 | 76 | |
| 5:09.9 | 3,000m | 1:43.3 | 318 | 1392 | 75 | |
| r: 2:00 | 886m | |||||
| 5:08.7 | 3,000m | 1:42.9 | 321 | 1405 | 76 | |
| r: 2:00 | 930m | |||||
| 5:06.5 | 3,000m | 1:42.1 | 328 | 1429 | 76 | |
| r: 2:00 | 852m | |||||
| 5:04.6 | 3,000m | 1:41.5 | 334 | 1450 | 77 | |
| r: 2:00 | 907m | |||||
| r3,575m |
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Workout Graph
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