sam walsh v3000m/2:00r...4 BikeErg
12,000m
Meters
21:51.1
Time
1:49.2
Pace
444
Calories
| Rest Distance | 4,025m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,025m |
| Overall Time | 29:51.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| RPM | 64 |
| Revolution Count | 1400 |
| Power/kg | 2.43 |
| Drag Factor | 213 |
September 01, 2022 12:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:51.1 | 12,000m | 1:49.2 | 268 | 1223 | 64 | |
| 5:27.7 | 3,000m | 1:49.2 | 269 | 1224 | 64 | |
| r: 2:00 | 1,012m | |||||
| 5:28.7 | 3,000m | 1:49.5 | 266 | 1215 | 64 | |
| r: 2:00 | 1,007m | |||||
| 5:28.6 | 3,000m | 1:49.5 | 266 | 1216 | 64 | |
| r: 2:00 | 982m | |||||
| 5:26.1 | 3,000m | 1:48.7 | 273 | 1237 | 64 | |
| r: 2:00 | 1,024m | |||||
| r4,025m |
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Workout Graph
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