sam walsh v3:00/2:00r...4 BikeErg
7,377m
Meters
12:00.0
Time
1:37.6
Pace
317
Calories
| Rest Distance | 3,600m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,977m |
| Overall Time | 20:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| RPM | 80 |
| Revolution Count | 969 |
| Power/kg | 3.41 |
| Drag Factor | 150 |
September 03, 2022 15:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,377m | 1:37.6 | 376 | 1595 | 80 | |
| 3:00.0 | 1,824m | 1:38.6 | 364 | 1553 | 80 | |
| r: 2:00 | 817m | |||||
| 3:00.0 | 1,851m | 1:37.2 | 381 | 1609 | 81 | |
| r: 2:00 | 790m | |||||
| 3:00.0 | 1,858m | 1:36.8 | 385 | 1624 | 81 | |
| r: 2:00 | 884m | |||||
| 3:00.0 | 1,843m | 1:37.6 | 376 | 1592 | 81 | |
| r: 2:00 | 1,109m | |||||
| r3,600m |
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Workout Graph
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