sam walsh v100c/2:00r...10 BikeErg
14,499m
Meters
26:00.4
Time
1:47.6
Pace
550
Calories
| Rest Distance | 2,034m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 16,533m |
| Overall Time | 40:30.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 73 |
| Revolution Count | 1898 |
| Power/kg | 2.55 |
| Drag Factor | 151 |
September 03, 2022 16:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:00.4 | 14,499m | 1:47.6 | 281 | 1266 | 73 | |
| 4:48.5 | 2,659m | 1:48.4 | 274 | 1243 | 73 | |
| r: 2:00 | 116m | |||||
| 4:16.4 | 2,379m | 1:47.7 | 280 | 1262 | 73 | |
| r: 2:00 | 198m | |||||
| 3:39.0 | 2,066m | 1:46.0 | 294 | 1311 | 74 | |
| r: 2:00 | 235m | |||||
| 3:21.4 | 1,860m | 1:48.2 | 276 | 1248 | 73 | |
| r: 1:30 | 158m | |||||
| 2:53.0 | 1,597m | 1:48.3 | 275 | 1247 | 72 | |
| r: 1:30 | 170m | |||||
| 2:24.4 | 1,332m | 1:48.4 | 275 | 1245 | 72 | |
| r: 1:30 | 256m | |||||
| 1:55.6 | 1,066m | 1:48.4 | 274 | 1244 | 72 | |
| r: 1:00 | 129m | |||||
| 1:22.0 | 775m | 1:45.8 | 295 | 1316 | 74 | |
| r: 1:00 | 178m | |||||
| 0:56.0 | 524m | 1:46.8 | 287 | 1286 | 73 | |
| r: 1:00 | 206m | |||||
| 0:24.1 | 240m | 1:40.4 | 346 | 1489 | 77 | |
| r: 1:00 | 388m | |||||
| r2,034m |
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Workout Graph
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