sam walsh v1000m/2:00r...5 BikeErg
7,000m
Meters
12:50.8
Time
1:50.1
Pace
256
Calories
| Rest Distance | 5,045m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,045m |
| Overall Time | 22:50.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| RPM | 63 |
| Revolution Count | 815 |
| Power/kg | 2.38 |
| Drag Factor | 213 |
September 05, 2022 12:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:50.8 | 7,000m | 1:50.1 | 262 | 1202 | 63 | |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 63 | |
| r: 2:00 | 997m | |||||
| 3:40.9 | 2,000m | 1:50.4 | 260 | 1193 | 63 | |
| r: 2:00 | 1,029m | |||||
| 1:48.1 | 1,000m | 1:48.1 | 277 | 1253 | 64 | |
| r: 2:00 | 1,007m | |||||
| 3:39.0 | 2,000m | 1:49.5 | 267 | 1217 | 64 | |
| r: 2:00 | 1,002m | |||||
| 1:51.1 | 1,000m | 1:51.1 | 255 | 1178 | 63 | |
| r: 2:00 | 1,010m | |||||
| r5,045m |
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Workout Graph
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