sam walsh v1000m/2:00r...5 BikeErg
7,000m
Meters
11:22.8
Time
1:37.5
Pace
301
Calories
| Rest Distance | 4,154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,154m |
| Overall Time | 21:22.8 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| RPM | 79 |
| Revolution Count | 905 |
| Power/kg | 3.42 |
| Drag Factor | 156 |
September 05, 2022 13:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:22.8 | 7,000m | 1:37.5 | 377 | 1597 | 79 | |
| 1:37.0 | 1,000m | 1:37.0 | 383 | 1619 | 80 | |
| r: 2:00 | 851m | |||||
| 3:17.0 | 2,000m | 1:38.5 | 366 | 1560 | 79 | |
| r: 2:00 | 779m | |||||
| 1:37.8 | 1,000m | 1:37.8 | 374 | 1587 | 79 | |
| r: 2:00 | 811m | |||||
| 3:16.8 | 2,000m | 1:38.4 | 367 | 1564 | 79 | |
| r: 2:00 | 735m | |||||
| 1:34.3 | 1,000m | 1:34.3 | 417 | 1736 | 82 | |
| r: 2:00 | 978m | |||||
| r4,154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.