sam walsh v1000m/2:00r...5 BikeErg
7,000m
Meters
13:17.2
Time
1:53.8
Pace
245
Calories
| Rest Distance | 5,054m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,054m |
| Overall Time | 23:17.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 78 |
| Revolution Count | 1036 |
| Power/kg | 2.15 |
| Drag Factor | 105 |
September 05, 2022 13:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:17.2 | 7,000m | 1:53.8 | 237 | 1115 | 78 | |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 77 | |
| r: 2:00 | 999m | |||||
| 3:48.5 | 2,000m | 1:54.2 | 235 | 1107 | 78 | |
| r: 2:00 | 1,009m | |||||
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 78 | |
| r: 2:00 | 1,013m | |||||
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 78 | |
| r: 2:00 | 1,001m | |||||
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 79 | |
| r: 2:00 | 1,032m | |||||
| r5,054m |
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Workout Graph
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