sam walsh 3500m BikeErg
3,500m
Meters
6:28.0
Time
1:50.8
Pace
122
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 75 |
| Revolution Count | 484 |
| Power/kg | 2.33 |
| Drag Factor | 128 |
September 06, 2022 19:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:28.0 | 3,500m | 1:50.8 | 257 | 1184 | 75 |
| 0:26.1 | 250m | 1:44.4 | 308 | 1358 | 78 |
| 0:25.1 | 500m | 1:40.4 | 346 | 1490 | 84 |
| 0:30.6 | 750m | 2:02.4 | 191 | 956 | 67 |
| 0:30.2 | 1,000m | 2:00.8 | 199 | 983 | 70 |
| 0:24.3 | 1,250m | 1:37.2 | 381 | 1611 | 87 |
| 0:26.5 | 1,500m | 1:46.0 | 294 | 1311 | 77 |
| 0:31.8 | 1,750m | 2:07.2 | 170 | 885 | 66 |
| 0:25.6 | 2,000m | 1:42.4 | 326 | 1421 | 82 |
| 0:28.8 | 2,250m | 1:55.2 | 229 | 1087 | 71 |
| 0:29.9 | 2,500m | 1:59.6 | 205 | 1004 | 70 |
| 0:29.2 | 2,750m | 1:56.8 | 220 | 1055 | 70 |
| 0:28.7 | 3,000m | 1:54.8 | 231 | 1096 | 73 |
| 0:24.6 | 3,250m | 1:38.4 | 367 | 1564 | 85 |
| 0:26.6 | 3,500m | 1:46.4 | 291 | 1300 | 77 |
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Workout Graph
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