sam walsh v3:00/r...12 BikeErg
13,710m
Meters
24:00.0
Time
1:45.0
Pace
531
Calories
| Rest Distance | 3,827m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,537m |
| Overall Time | 32:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| RPM | 82 |
| Revolution Count | 1941 |
| Power/kg | 2.74 |
| Drag Factor | 94 |
September 07, 2022 08:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 13,710m | 1:45.0 | 302 | 1339 | 82 | |
| 3:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 77 | |
| 2:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 82 | |
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 90 | |
| r: 2:00 | 917m | |||||
| 3:00.0 | 1,710m | 1:45.2 | 300 | 1332 | 78 | |
| 2:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 82 | |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 89 | |
| r: 2:00 | 963m | |||||
| 3:00.0 | 1,695m | 1:46.1 | 292 | 1305 | 78 | |
| 2:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 82 | |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 89 | |
| r: 2:00 | 924m | |||||
| 3:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 78 | |
| 2:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 82 | |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 88 | |
| r: 2:00 | 1,023m | |||||
| r3,827m |
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Workout Graph
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