sam walsh 3000m BikeErg
3,000m
Meters
5:41.4
Time
1:53.8
Pace
104
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 74 |
| Revolution Count | 421 |
| Power/kg | 2.15 |
| Drag Factor | 117 |
September 07, 2022 08:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:41.4 | 3,000m | 1:53.8 | 237 | 1117 | 74 |
| 1:04.4 | 600m | 1:47.3 | 283 | 1274 | 74 |
| 1:10.7 | 1,200m | 1:57.8 | 214 | 1036 | 72 |
| 1:10.8 | 1,800m | 1:58.0 | 213 | 1033 | 73 |
| 1:08.7 | 2,400m | 1:54.5 | 233 | 1102 | 74 |
| 1:06.9 | 3,000m | 1:51.5 | 252 | 1168 | 77 |
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Workout Graph
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