sam walsh v10c/1:00r...6 BikeErg
4,475m
Meters
6:55.8
Time
1:32.9
Pace
210
Calories
| Rest Distance | 2,567m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,042m |
| Overall Time | 12:55.8 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1801 |
| RPM | 84 |
| Revolution Count | 573 |
| Power/kg | 3.96 |
| Drag Factor | 158 |
September 08, 2022 12:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:55.8 | 4,475m | 1:32.9 | 436 | 1801 | 84 | |
| 0:17.0 | 193m | 1:28.0 | 512 | 2062 | 85 | |
| r: 1:00 | 453m | |||||
| 0:33.4 | 385m | 1:26.7 | 536 | 2144 | 88 | |
| r: 1:00 | 420m | |||||
| 0:52.3 | 593m | 1:28.1 | 510 | 2055 | 87 | |
| r: 1:00 | 415m | |||||
| 1:15.3 | 828m | 1:30.9 | 465 | 1901 | 84 | |
| r: 1:00 | 365m | |||||
| 1:44.2 | 1,101m | 1:34.6 | 413 | 1720 | 81 | |
| r: 1:00 | 350m | |||||
| 2:13.5 | 1,374m | 1:37.1 | 382 | 1613 | 80 | |
| r: 1:00 | 564m | |||||
| r2,567m |
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Workout Graph
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