sam walsh v10c/1:00r...10 BikeErg
7,732m
Meters
13:37.6
Time
1:45.7
Pace
300
Calories
| Rest Distance | 4,723m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,455m |
| Overall Time | 33:37.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| RPM | 73 |
| Revolution Count | 990 |
| Power/kg | 2.69 |
| Drag Factor | 158 |
September 08, 2022 13:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:37.6 | 7,732m | 1:45.7 | 296 | 1318 | 73 | |
| 0:25.5 | 246m | 1:43.6 | 314 | 1381 | 73 | |
| r: 1:00 | 279m | |||||
| 0:54.0 | 513m | 1:45.2 | 300 | 1332 | 73 | |
| r: 1:30 | 349m | |||||
| 1:23.5 | 783m | 1:46.6 | 289 | 1293 | 72 | |
| r: 2:00 | 491m | |||||
| 1:49.6 | 1,035m | 1:45.8 | 295 | 1314 | 73 | |
| r: 2:30 | 535m | |||||
| 2:18.7 | 1,302m | 1:46.5 | 290 | 1296 | 72 | |
| r: 3:00 | 583m | |||||
| 2:17.3 | 1,295m | 1:46.0 | 294 | 1310 | 73 | |
| r: 3:00 | 667m | |||||
| 1:51.5 | 1,044m | 1:46.8 | 287 | 1288 | 72 | |
| r: 2:30 | 543m | |||||
| 1:20.5 | 767m | 1:44.9 | 303 | 1341 | 73 | |
| r: 2:00 | 495m | |||||
| 0:53.0 | 508m | 1:44.3 | 308 | 1360 | 74 | |
| r: 1:30 | 434m | |||||
| 0:24.1 | 240m | 1:40.4 | 346 | 1489 | 75 | |
| r: 1:00 | 347m | |||||
| r4,723m |
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Workout Graph
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