sam walsh v1:00/1:00r...7 BikeErg
10,710m
Meters
17:30.0
Time
1:38.0
Pace
457
Calories
| Rest Distance | 7,944m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 18,654m |
| Overall Time | 35:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| RPM | 80 |
| Revolution Count | 1404 |
| Power/kg | 3.37 |
| Drag Factor | 150 |
September 11, 2022 15:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 10,710m | 1:38.0 | 371 | 1578 | 80 | |
| 1:00.0 | 640m | 1:33.7 | 425 | 1761 | 84 | |
| r: 1:00 | 417m | |||||
| 1:30.0 | 938m | 1:35.9 | 396 | 1663 | 82 | |
| r: 1:30 | 673m | |||||
| 2:00.0 | 1,250m | 1:36.0 | 396 | 1661 | 82 | |
| r: 2:00 | 834m | |||||
| 2:30.0 | 1,533m | 1:37.8 | 374 | 1585 | 80 | |
| r: 2:30 | 1,157m | |||||
| 3:00.0 | 1,817m | 1:39.0 | 360 | 1539 | 79 | |
| r: 3:00 | 1,354m | |||||
| 3:30.0 | 2,126m | 1:38.7 | 363 | 1549 | 80 | |
| r: 3:30 | 1,579m | |||||
| 4:00.0 | 2,406m | 1:39.7 | 353 | 1513 | 79 | |
| r: 4:00 | 1,930m | |||||
| r7,944m |
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Workout Graph
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