sam walsh v3:00/2:00r...5 BikeErg
9,131m
Meters
15:00.0
Time
1:38.5
Pace
387
Calories
| Rest Distance | 4,981m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,112m |
| Overall Time | 25:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1557 |
| RPM | 78 |
| Revolution Count | 1172 |
| Power/kg | 3.32 |
| Drag Factor | 159 |
September 15, 2022 09:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,131m | 1:38.5 | 366 | 1557 | 78 | |
| 3:00.0 | 1,822m | 1:38.7 | 363 | 1549 | 78 | |
| r: 2:00 | 923m | |||||
| 3:00.0 | 1,832m | 1:38.2 | 369 | 1569 | 78 | |
| r: 2:00 | 969m | |||||
| 3:00.0 | 1,833m | 1:38.1 | 370 | 1572 | 78 | |
| r: 2:00 | 1,022m | |||||
| 3:00.0 | 1,828m | 1:38.4 | 367 | 1561 | 78 | |
| r: 2:00 | 1,025m | |||||
| 3:00.0 | 1,816m | 1:39.1 | 359 | 1536 | 78 | |
| r: 2:00 | 1,042m | |||||
| r4,981m |
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Workout Graph
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