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sam walsh 3000m BikeErg

3,000m

Meters

5:35.6

Time

1:51.8

Pace

102

Calories

Average Watts250
Calories Per Hour1160
RPM70
Revolution Count386
Power/kg2.27
Drag Factor159

September 15, 2022 09:57:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
5:35.6 3,000m 1:51.8 250 1160 70
0:11.1 100m 1:51.0 256 1180 65
0:09.7 200m 1:37.0 383 1619 81
0:09.9 300m 1:39.0 361 1541 79
0:10.1 400m 1:41.0 340 1469 77
0:09.9 500m 1:39.0 361 1541 78
0:12.2 600m 2:02.0 193 963 64
0:12.5 700m 2:05.0 179 916 62
0:12.5 800m 2:05.0 179 916 58
0:12.5 900m 2:05.0 179 916 63
0:12.3 1,000m 2:03.0 188 947 64
0:09.8 1,100m 1:38.0 372 1579 80
0:09.3 1,200m 1:33.0 435 1797 84
0:09.4 1,300m 1:34.0 421 1750 83
0:09.4 1,400m 1:34.0 421 1750 83
0:12.1 1,500m 2:01.0 198 979 65
0:12.7 1,600m 2:07.0 171 888 56
0:12.8 1,700m 2:08.0 167 874 61
0:13.0 1,800m 2:10.0 159 848 60
0:09.6 1,900m 1:36.0 396 1661 82
0:09.0 2,000m 1:30.0 480 1952 87
0:09.7 2,100m 1:37.0 383 1619 81
0:12.9 2,200m 2:09.0 163 861 60
0:13.7 2,300m 2:17.0 136 768 57
0:12.8 2,400m 2:08.0 167 874 56
0:09.1 2,500m 1:31.0 464 1898 86
0:08.8 2,600m 1:28.0 514 2067 89
0:13.5 2,700m 2:15.0 142 789 58
0:14.2 2,800m 2:22.0 122 720 55
0:09.2 2,900m 1:32.0 449 1846 85
0:12.1 3,000m 2:01.0 198 979 64

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Workout Graph

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