sam walsh v3:00/2:00r...5 BikeErg
8,753m
Meters
15:00.0
Time
1:42.8
Pace
349
Calories
| Rest Distance | 5,198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,951m |
| Overall Time | 25:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| RPM | 68 |
| Revolution Count | 1021 |
| Power/kg | 2.92 |
| Drag Factor | 212 |
September 15, 2022 12:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,753m | 1:42.8 | 322 | 1408 | 68 | |
| 3:00.0 | 1,733m | 1:43.8 | 312 | 1374 | 67 | |
| r: 2:00 | 957m | |||||
| 3:00.0 | 1,738m | 1:43.5 | 315 | 1384 | 68 | |
| r: 2:00 | 1,004m | |||||
| 3:00.0 | 1,770m | 1:41.6 | 333 | 1445 | 69 | |
| r: 2:00 | 1,084m | |||||
| 3:00.0 | 1,756m | 1:42.5 | 325 | 1418 | 68 | |
| r: 2:00 | 1,055m | |||||
| 3:00.0 | 1,757m | 1:42.4 | 326 | 1420 | 68 | |
| r: 2:00 | 1,098m | |||||
| r5,198m |
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Workout Graph
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