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sam walsh 3000m BikeErg

3,000m

Meters

5:31.2

Time

1:50.4

Pace

102

Calories

Average Watts260
Calories Per Hour1195
RPM64
Revolution Count351
Power/kg2.36
Drag Factor212

September 15, 2022 12:36:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
5:31.2 3,000m 1:50.4 260 1195 64
0:11.0 100m 1:50.0 263 1205 60
0:10.1 200m 1:41.0 340 1469 71
0:10.2 300m 1:42.0 330 1435 70
0:10.3 400m 1:43.0 320 1402 64
0:10.3 500m 1:43.0 320 1402 70
0:11.7 600m 1:57.0 219 1052 61
0:12.2 700m 2:02.0 193 963 54
0:12.3 800m 2:03.0 188 947 59
0:12.2 900m 2:02.0 193 963 59
0:12.3 1,000m 2:03.0 188 947 58
0:10.0 1,100m 1:40.0 350 1504 66
0:09.6 1,200m 1:36.0 396 1661 75
0:09.5 1,300m 1:35.0 408 1704 76
0:09.8 1,400m 1:38.0 372 1579 68
0:11.9 1,500m 1:59.0 208 1014 61
0:12.3 1,600m 2:03.0 188 947 58
0:12.5 1,700m 2:05.0 179 916 53
0:12.3 1,800m 2:03.0 188 947 58
0:09.8 1,900m 1:38.0 372 1579 74
0:09.3 2,000m 1:33.0 435 1797 78
0:09.4 2,100m 1:34.0 421 1750 71
0:11.9 2,200m 1:59.0 208 1014 60
0:12.5 2,300m 2:05.0 179 916 58
0:12.7 2,400m 2:07.0 171 888 52
0:09.9 2,500m 1:39.0 361 1541 73
0:09.4 2,600m 1:34.0 421 1750 77
0:12.9 2,700m 2:09.0 163 861 56
0:12.8 2,800m 2:08.0 167 874 51
0:09.3 2,900m 1:33.0 435 1797 78
0:10.5 3,000m 1:45.0 302 1340 69

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Workout Graph

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