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sam walsh 3000m BikeErg

3,000

Meters

5:31.2

Time

1:50.4

Pace

102

Calories

Average Watts260
Calories Per Hour1195
RPM64
Revolution Count351
Power/kg2.36
Drag Factor212

September 15, 2022 12:36:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
5:31.2 3,000 1:50.4 260 1195 102 64
0:11.0 100 1:50.0 263 1205 3 60
0:10.1 200 1:41.0 340 1469 4 71
0:10.2 300 1:42.0 330 1435 4 70
0:10.3 400 1:43.0 320 1402 3 64
0:10.3 500 1:43.0 320 1402 3 70
0:11.7 600 1:57.0 219 1052 3 61
0:12.2 700 2:02.0 193 963 3 54
0:12.3 800 2:03.0 188 947 3 59
0:12.2 900 2:02.0 193 963 3 59
0:12.3 1,000 2:03.0 188 947 3 58
0:10.0 1,100 1:40.0 350 1504 4 66
0:09.6 1,200 1:36.0 396 1661 4 75
0:09.5 1,300 1:35.0 408 1704 4 76
0:09.8 1,400 1:38.0 372 1579 4 68
0:11.9 1,500 1:59.0 208 1014 3 61
0:12.3 1,600 2:03.0 188 947 3 58
0:12.5 1,700 2:05.0 179 916 3 53
0:12.3 1,800 2:03.0 188 947 3 58
0:09.8 1,900 1:38.0 372 1579 4 74
0:09.3 2,000 1:33.0 435 1797 4 78
0:09.4 2,100 1:34.0 421 1750 4 71
0:11.9 2,200 1:59.0 208 1014 3 60
0:12.5 2,300 2:05.0 179 916 3 58
0:12.7 2,400 2:07.0 171 888 3 52
0:09.9 2,500 1:39.0 361 1541 4 73
0:09.4 2,600 1:34.0 421 1750 4 77
0:12.9 2,700 2:09.0 163 861 3 56
0:12.8 2,800 2:08.0 167 874 3 51
0:09.3 2,900 1:33.0 435 1797 4 78
0:10.5 3,000 1:45.0 302 1340 3 69

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Workout Graph

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