sam walsh v3:00/2:00r...5 BikeErg
8,217m
Meters
15:00.0
Time
1:49.5
Pace
301
Calories
| Rest Distance | 4,998m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,215m |
| Overall Time | 25:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 81 |
| Revolution Count | 1217 |
| Power/kg | 2.41 |
| Drag Factor | 104 |
September 15, 2022 13:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,217m | 1:49.5 | 266 | 1216 | 81 | |
| 3:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 81 | |
| r: 2:00 | 985m | |||||
| 3:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 81 | |
| r: 2:00 | 1,001m | |||||
| 3:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 81 | |
| r: 2:00 | 1,008m | |||||
| 3:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 81 | |
| r: 2:00 | 997m | |||||
| 3:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 81 | |
| r: 2:00 | 1,007m | |||||
| r4,998m |
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Workout Graph
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