sam walsh 3000m BikeErg

3,000m

Meters

5:48.0

Time

1:56.0

Pace

95

Calories

Average Watts224
Calories Per Hour1071
RPM78
Revolution Count445
Power/kg2.03
Drag Factor104

September 15, 2022 13:10:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
5:48.0 3,000m 1:56.0 224 1071 78
0:11.9 100m 1:59.0 208 1014 70
0:10.5 200m 1:45.0 302 1340 86
0:10.6 300m 1:46.0 294 1311 85
0:10.9 400m 1:49.0 270 1230 83
0:10.8 500m 1:48.0 278 1256 83
0:12.6 600m 2:06.0 175 902 71
0:13.4 700m 2:14.0 145 800 63
0:13.1 800m 2:11.0 156 835 69
0:13.0 900m 2:10.0 159 848 69
0:13.0 1,000m 2:10.0 159 848 69
0:10.2 1,100m 1:42.0 330 1435 88
0:09.9 1,200m 1:39.0 361 1541 91
0:09.7 1,300m 1:37.0 383 1619 87
0:09.7 1,400m 1:37.0 383 1619 93
0:13.2 1,500m 2:12.0 152 823 68
0:13.5 1,600m 2:15.0 142 789 67
0:13.6 1,700m 2:16.0 139 778 66
0:13.5 1,800m 2:15.0 142 789 67
0:09.9 1,900m 1:39.0 361 1541 85
0:09.0 2,000m 1:30.0 480 1952 100
0:09.5 2,100m 1:35.0 408 1704 94
0:13.1 2,200m 2:11.0 156 835 69
0:13.4 2,300m 2:14.0 145 800 67
0:13.2 2,400m 2:12.0 152 823 68
0:09.1 2,500m 1:31.0 464 1898 99
0:08.8 2,600m 1:28.0 514 2067 96
0:12.7 2,700m 2:07.0 171 888 71
0:13.8 2,800m 2:18.0 133 758 65
0:10.0 2,900m 1:40.0 350 1504 90
0:12.1 3,000m 2:01.0 198 979 74

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Workout Graph

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