sam walsh 3000m BikeErg
3,000m
Meters
5:48.0
Time
1:56.0
Pace
95
Calories
Average Watts | 224 |
---|---|
Calories Per Hour | 1071 |
RPM | 78 |
Revolution Count | 445 |
Power/kg | 2.03 |
Drag Factor | 104 |
September 15, 2022 13:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM |
---|---|---|---|---|---|
5:48.0 | 3,000m | 1:56.0 | 224 | 1071 | 78 |
0:11.9 | 100m | 1:59.0 | 208 | 1014 | 70 |
0:10.5 | 200m | 1:45.0 | 302 | 1340 | 86 |
0:10.6 | 300m | 1:46.0 | 294 | 1311 | 85 |
0:10.9 | 400m | 1:49.0 | 270 | 1230 | 83 |
0:10.8 | 500m | 1:48.0 | 278 | 1256 | 83 |
0:12.6 | 600m | 2:06.0 | 175 | 902 | 71 |
0:13.4 | 700m | 2:14.0 | 145 | 800 | 63 |
0:13.1 | 800m | 2:11.0 | 156 | 835 | 69 |
0:13.0 | 900m | 2:10.0 | 159 | 848 | 69 |
0:13.0 | 1,000m | 2:10.0 | 159 | 848 | 69 |
0:10.2 | 1,100m | 1:42.0 | 330 | 1435 | 88 |
0:09.9 | 1,200m | 1:39.0 | 361 | 1541 | 91 |
0:09.7 | 1,300m | 1:37.0 | 383 | 1619 | 87 |
0:09.7 | 1,400m | 1:37.0 | 383 | 1619 | 93 |
0:13.2 | 1,500m | 2:12.0 | 152 | 823 | 68 |
0:13.5 | 1,600m | 2:15.0 | 142 | 789 | 67 |
0:13.6 | 1,700m | 2:16.0 | 139 | 778 | 66 |
0:13.5 | 1,800m | 2:15.0 | 142 | 789 | 67 |
0:09.9 | 1,900m | 1:39.0 | 361 | 1541 | 85 |
0:09.0 | 2,000m | 1:30.0 | 480 | 1952 | 100 |
0:09.5 | 2,100m | 1:35.0 | 408 | 1704 | 94 |
0:13.1 | 2,200m | 2:11.0 | 156 | 835 | 69 |
0:13.4 | 2,300m | 2:14.0 | 145 | 800 | 67 |
0:13.2 | 2,400m | 2:12.0 | 152 | 823 | 68 |
0:09.1 | 2,500m | 1:31.0 | 464 | 1898 | 99 |
0:08.8 | 2,600m | 1:28.0 | 514 | 2067 | 96 |
0:12.7 | 2,700m | 2:07.0 | 171 | 888 | 71 |
0:13.8 | 2,800m | 2:18.0 | 133 | 758 | 65 |
0:10.0 | 2,900m | 1:40.0 | 350 | 1504 | 90 |
0:12.1 | 3,000m | 2:01.0 | 198 | 979 | 74 |
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Workout Graph
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