sam walsh v1:00/1:00r...10 BikeErg
6,452m
Meters
10:00.0
Time
1:32.9
Pace
295
Calories
| Rest Distance | 4,307m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,759m |
| Overall Time | 20:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| RPM | 88 |
| Revolution Count | 885 |
| Power/kg | 3.95 |
| Drag Factor | 130 |
September 17, 2022 16:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,452m | 1:32.9 | 435 | 1797 | 88 | |
| 1:00.0 | 680m | 1:28.2 | 509 | 2053 | 94 | |
| r: 1:00 | 423m | |||||
| 1:00.0 | 668m | 1:29.8 | 483 | 1962 | 92 | |
| r: 1:00 | 408m | |||||
| 1:00.0 | 651m | 1:32.1 | 447 | 1838 | 89 | |
| r: 1:00 | 404m | |||||
| 1:00.0 | 650m | 1:32.3 | 445 | 1831 | 89 | |
| r: 1:00 | 416m | |||||
| 1:00.0 | 638m | 1:34.0 | 421 | 1748 | 87 | |
| r: 1:00 | 421m | |||||
| 1:00.0 | 639m | 1:33.8 | 423 | 1755 | 88 | |
| r: 1:00 | 459m | |||||
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 87 | |
| r: 1:00 | 439m | |||||
| 1:00.0 | 635m | 1:34.4 | 415 | 1727 | 87 | |
| r: 1:00 | 442m | |||||
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 86 | |
| r: 1:00 | 458m | |||||
| 1:00.0 | 626m | 1:35.8 | 398 | 1668 | 86 | |
| r: 1:00 | 437m | |||||
| r4,307m |
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Workout Graph
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