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sam walsh 3000m BikeErg

3,000m

Meters

5:26.0

Time

1:48.6

Pace

105

Calories

Average Watts273
Calories Per Hour1238
RPM66
Revolution Count351
Power/kg2.48
Drag Factor212

September 17, 2022 16:33:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
5:26.0 3,000m 1:48.6 273 1238 66
0:10.3 100m 1:43.0 320 1402 70
0:09.4 200m 1:34.0 421 1750 70
0:09.5 300m 1:35.0 408 1704 76
0:09.6 400m 1:36.0 396 1661 75
0:09.8 500m 1:38.0 372 1579 67
0:12.8 600m 2:08.0 167 874 56
0:13.1 700m 2:11.0 156 835 55
0:12.9 800m 2:09.0 163 861 51
0:12.8 900m 2:08.0 167 874 56
0:12.5 1,000m 2:05.0 179 916 58
0:09.3 1,100m 1:33.0 435 1797 78
0:09.0 1,200m 1:30.0 480 1952 73
0:09.2 1,300m 1:32.0 449 1846 78
0:09.3 1,400m 1:33.0 435 1797 77
0:12.4 1,500m 2:04.0 184 931 53
0:12.9 1,600m 2:09.0 163 861 56
0:12.9 1,700m 2:09.0 163 861 56
0:12.4 1,800m 2:04.0 184 931 58
0:08.9 1,900m 1:29.0 496 2008 75
0:08.8 2,000m 1:28.0 514 2067 82
0:09.1 2,100m 1:31.0 464 1898 79
0:12.8 2,200m 2:08.0 167 874 51
0:13.0 2,300m 2:10.0 159 848 55
0:12.6 2,400m 2:06.0 175 902 57
0:09.1 2,500m 1:31.0 464 1898 73
0:08.9 2,600m 1:29.0 496 2008 81
0:11.7 2,700m 1:57.0 219 1052 62
0:12.2 2,800m 2:02.0 193 963 59
0:09.0 2,900m 1:30.0 480 1952 73
0:09.8 3,000m 1:38.0 372 1579 73

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Workout Graph

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