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sam walsh 3000m BikeErg

3,000m

Meters

5:29.0

Time

1:49.6

Pace

101

Calories

Average Watts265
Calories Per Hour1213
RPM82
Revolution Count440
Power/kg2.4
Drag Factor107

September 17, 2022 16:39:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
5:29.0 3,000m 1:49.6 265 1213 82
0:10.7 100m 1:47.0 286 1283 78
0:12.6 200m 2:06.0 175 902 71
0:09.4 300m 1:34.0 421 1750 96
0:09.2 400m 1:32.0 449 1846 91
0:13.7 500m 2:17.0 136 768 66
0:14.7 600m 2:27.0 110 679 61
0:09.5 700m 1:35.0 408 1704 88
0:09.0 800m 1:30.0 480 1952 100
0:09.6 900m 1:36.0 396 1661 94
0:13.2 1,000m 2:12.0 152 823 64
0:13.7 1,100m 2:17.0 136 768 66
0:12.8 1,200m 2:08.0 167 874 70
0:09.5 1,300m 1:35.0 408 1704 95
0:09.1 1,400m 1:31.0 464 1898 92
0:09.3 1,500m 1:33.0 435 1797 97
0:09.3 1,600m 1:33.0 435 1797 97
0:12.2 1,700m 2:02.0 193 963 69
0:13.1 1,800m 2:11.0 156 835 69
0:13.0 1,900m 2:10.0 159 848 69
0:12.5 2,000m 2:05.0 179 916 67
0:09.7 2,100m 1:37.0 383 1619 93
0:09.2 2,200m 1:32.0 449 1846 98
0:09.3 2,300m 1:33.0 435 1797 97
0:09.7 2,400m 1:37.0 383 1619 86
0:09.7 2,500m 1:37.0 383 1619 93
0:12.6 2,600m 2:06.0 175 902 71
0:11.3 2,700m 1:53.0 243 1134 74
0:10.6 2,800m 1:46.0 294 1311 85
0:10.4 2,900m 1:44.0 311 1370 87
0:10.4 3,000m 1:44.0 311 1370 81

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Workout Graph

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