sam walsh v4000m/3:00r...3 BikeErg
12,000m
Meters
20:18.3
Time
1:41.5
Pace
490
Calories
| Rest Distance | 4,297m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,297m |
| Overall Time | 29:18.3 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| RPM | 75 |
| Revolution Count | 1539 |
| Power/kg | 3.03 |
| Drag Factor | 160 |
September 18, 2022 19:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:18.3 | 12,000m | 1:41.5 | 334 | 1451 | 75 | |
| 6:43.4 | 4,000m | 1:40.8 | 341 | 1474 | 76 | |
| r: 3:00 | 1,373m | |||||
| 6:47.0 | 4,000m | 1:41.7 | 332 | 1443 | 76 | |
| r: 3:00 | 1,491m | |||||
| 6:47.9 | 4,000m | 1:41.9 | 330 | 1435 | 75 | |
| r: 3:00 | 1,433m | |||||
| r4,297m |
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Workout Graph
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