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sam walsh 3000m BikeErg

3,000m

Meters

5:20.2

Time

1:46.7

Pace

109

Calories

Average Watts288
Calories Per Hour1290
RPM74
Revolution Count385
Power/kg2.61
Drag Factor160

September 18, 2022 20:00:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
5:20.2 3,000m 1:46.7 288 1290 74
0:10.3 100m 1:43.0 320 1402 70
0:09.1 200m 1:31.0 464 1898 85
0:09.1 300m 1:31.0 464 1898 86
0:09.3 400m 1:33.0 435 1797 84
0:09.4 500m 1:34.0 421 1750 83
0:12.0 600m 2:00.0 203 997 65
0:12.8 700m 2:08.0 167 874 56
0:13.1 800m 2:11.0 156 835 60
0:12.9 900m 2:09.0 163 861 61
0:12.4 1,000m 2:04.0 184 931 63
0:09.2 1,100m 1:32.0 449 1846 85
0:08.8 1,200m 1:28.0 514 2067 89
0:08.9 1,300m 1:29.0 496 2008 88
0:08.9 1,400m 1:29.0 496 2008 81
0:12.1 1,500m 2:01.0 198 979 65
0:13.5 1,600m 2:15.0 142 789 58
0:13.1 1,700m 2:11.0 156 835 60
0:12.7 1,800m 2:07.0 171 888 61
0:08.8 1,900m 1:28.0 514 2067 88
0:08.4 2,000m 1:24.0 591 2332 86
0:08.8 2,100m 1:28.0 514 2067 89
0:11.6 2,200m 1:56.0 224 1071 67
0:12.7 2,300m 2:07.0 171 888 62
0:12.7 2,400m 2:07.0 171 888 62
0:08.8 2,500m 1:28.0 514 2067 88
0:08.6 2,600m 1:26.0 550 2193 91
0:11.3 2,700m 1:53.0 243 1134 64
0:12.4 2,800m 2:04.0 184 931 63
0:08.7 2,900m 1:27.0 532 2129 90
0:10.0 3,000m 1:40.0 350 1504 78

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Workout Graph

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