sam walsh v1:00/2:00r...9 BikeErg
15,203m
Meters
25:00.0
Time
1:38.6
Pace
644
Calories
| Rest Distance | 8,343m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 23,546m |
| Overall Time | 43:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| RPM | 79 |
| Revolution Count | 1954 |
| Power/kg | 3.3 |
| Drag Factor | 159 |
September 20, 2022 17:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 15,203m | 1:38.6 | 364 | 1554 | 79 | |
| 1:00.0 | 638m | 1:34.0 | 421 | 1748 | 82 | |
| r: 2:00 | 920m | |||||
| 2:00.0 | 1,256m | 1:35.5 | 401 | 1681 | 81 | |
| r: 2:00 | 973m | |||||
| 3:00.0 | 1,845m | 1:37.5 | 377 | 1597 | 79 | |
| r: 2:00 | 968m | |||||
| 4:00.0 | 2,431m | 1:38.7 | 364 | 1551 | 78 | |
| r: 2:00 | 908m | |||||
| 5:00.0 | 2,994m | 1:40.2 | 348 | 1497 | 77 | |
| r: 2:00 | 931m | |||||
| 4:00.0 | 2,375m | 1:41.0 | 339 | 1467 | 76 | |
| r: 2:00 | 883m | |||||
| 3:00.0 | 1,811m | 1:39.3 | 356 | 1526 | 78 | |
| r: 2:00 | 854m | |||||
| 2:00.0 | 1,215m | 1:38.7 | 363 | 1550 | 78 | |
| r: 2:00 | 871m | |||||
| 1:00.0 | 639m | 1:33.8 | 423 | 1755 | 82 | |
| r: 2:00 | 1,035m | |||||
| r8,343m |
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Workout Graph
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