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sam walsh 4500m BikeErg

4,500m

Meters

8:14.2

Time

1:49.8

Pace

153

Calories

Average Watts264
Calories Per Hour1209
RPM71
Revolution Count579
Power/kg2.4
Drag Factor159

September 20, 2022 17:38:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
8:14.2 4,500m 1:49.8 264 1209 71
0:11.0 100m 1:50.0 263 1205 66
0:09.7 200m 1:37.0 383 1619 80
0:09.6 300m 1:36.0 396 1661 81
0:09.5 400m 1:35.0 408 1704 82
0:09.7 500m 1:37.0 383 1619 80
0:12.9 600m 2:09.0 163 861 60
0:13.4 700m 2:14.0 145 800 58
0:12.0 800m 2:00.0 203 997 60
0:09.9 900m 1:39.0 361 1541 79
0:09.9 1,000m 1:39.0 361 1541 79
0:09.8 1,100m 1:38.0 372 1579 80
0:09.9 1,200m 1:39.0 361 1541 79
0:11.3 1,300m 1:53.0 243 1134 69
0:13.7 1,400m 2:17.0 136 768 57
0:13.9 1,500m 2:19.0 130 748 56
0:10.1 1,600m 1:41.0 340 1469 71
0:09.7 1,700m 1:37.0 383 1619 80
0:09.8 1,800m 1:38.0 372 1579 80
0:09.8 1,900m 1:38.0 372 1579 80
0:13.6 2,000m 2:16.0 139 778 58
0:14.2 2,100m 2:22.0 122 720 55
0:10.3 2,200m 1:43.0 320 1402 76
0:09.8 2,300m 1:38.0 372 1579 79
0:09.7 2,400m 1:37.0 383 1619 74
0:09.9 2,500m 1:39.0 361 1541 79
0:13.9 2,600m 2:19.0 130 748 56
0:13.5 2,700m 2:15.0 142 789 58
0:10.0 2,800m 1:40.0 350 1504 78
0:09.6 2,900m 1:36.0 396 1661 81
0:09.7 3,000m 1:37.0 383 1619 81
0:13.2 3,100m 2:12.0 152 823 59
0:11.7 3,200m 1:57.0 219 1052 61
0:09.5 3,300m 1:35.0 408 1704 82
0:09.5 3,400m 1:35.0 408 1704 82
0:11.1 3,500m 1:51.0 256 1180 70
0:13.4 3,600m 2:14.0 145 800 58
0:10.1 3,700m 1:41.0 340 1469 77
0:09.7 3,800m 1:37.0 383 1619 81
0:12.6 3,900m 2:06.0 175 902 62
0:09.8 4,000m 1:38.0 372 1579 73
0:09.5 4,100m 1:35.0 408 1704 82
0:12.8 4,200m 2:08.0 167 874 61
0:09.9 4,300m 1:39.0 361 1541 79
0:11.2 4,400m 1:52.0 249 1157 69
0:10.3 4,500m 1:43.0 320 1402 76

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