sam walsh 5x100m/1:00r BikeErg
500m
Meters
0:59.8
Time
1:59.6
Pace
14
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 885m |
| Overall Time | 5:59.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 60 |
| Revolution Count | 60 |
| Power/kg | 1.86 |
| Drag Factor | 159 |
September 20, 2022 17:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:59.8 | 500m | 1:59.6 | 205 | 1004 | 60 | |
| 0:10.9 | 100m | 1:49.0 | 270 | 1230 | 66 | |
| 0:11.1 | 100m | 1:51.0 | 256 | 1180 | 65 | |
| 0:12.3 | 100m | 2:03.0 | 188 | 947 | 58 | |
| 0:12.0 | 100m | 2:00.0 | 203 | 997 | 60 | |
| 0:13.5 | 100m | 2:15.0 | 142 | 789 | 53 | |
| r385m |
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Workout Graph
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