sam walsh v3000m/2:00r...4 BikeErg
12,000m
Meters
20:29.5
Time
1:42.4
Pace
482
Calories
| Rest Distance | 3,805m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,805m |
| Overall Time | 28:29.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| RPM | 75 |
| Revolution Count | 1545 |
| Power/kg | 2.95 |
| Drag Factor | 159 |
September 22, 2022 19:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:29.5 | 12,000m | 1:42.4 | 325 | 1419 | 75 | |
| 5:09.2 | 3,000m | 1:43.0 | 320 | 1400 | 75 | |
| r: 2:00 | 869m | |||||
| 5:05.9 | 3,000m | 1:41.9 | 330 | 1436 | 76 | |
| r: 2:00 | 921m | |||||
| 5:08.1 | 3,000m | 1:42.7 | 323 | 1412 | 75 | |
| r: 2:00 | 987m | |||||
| 5:06.2 | 3,000m | 1:42.0 | 329 | 1432 | 76 | |
| r: 2:00 | 1,028m | |||||
| r3,805m |
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Workout Graph
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