sam walsh 10x100m/1:00r BikeErg
1,000m
Meters
1:44.9
Time
1:44.9
Pace
35
Calories
| Rest Distance | 2,523m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,523m |
| Overall Time | 11:44.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| RPM | 69 |
| Revolution Count | 120 |
| Power/kg | 2.75 |
| Drag Factor | 159 |
September 22, 2022 19:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 69 | |
| 0:11.8 | 100m | 1:58.0 | 213 | 1033 | 61 | |
| 0:11.8 | 100m | 1:58.0 | 213 | 1033 | 61 | |
| 0:11.3 | 100m | 1:53.0 | 243 | 1134 | 63 | |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 68 | |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 68 | |
| 0:09.9 | 100m | 1:39.0 | 361 | 1541 | 73 | |
| 0:09.8 | 100m | 1:38.0 | 372 | 1579 | 73 | |
| 0:09.8 | 100m | 1:38.0 | 372 | 1579 | 74 | |
| 0:09.9 | 100m | 1:39.0 | 361 | 1541 | 73 | |
| 0:09.3 | 100m | 1:33.0 | 435 | 1797 | 77 | |
| r2,523m |
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Workout Graph
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