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sam walsh 4500m BikeErg

4,500m

Meters

8:06.5

Time

1:48.1

Pace

158

Calories

Average Watts277
Calories Per Hour1253
RPM72
Revolution Count579
Power/kg2.51
Drag Factor159

September 22, 2022 19:46:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
8:06.5 4,500m 1:48.1 277 1253 72
0:10.9 100m 1:49.0 270 1230 66
0:09.7 200m 1:37.0 383 1619 81
0:09.8 300m 1:38.0 372 1579 80
0:09.8 400m 1:38.0 372 1579 80
0:09.9 500m 1:39.0 361 1541 79
0:12.6 600m 2:06.0 175 902 62
0:13.0 700m 2:10.0 159 848 60
0:11.6 800m 1:56.0 224 1071 67
0:09.9 900m 1:39.0 361 1541 73
0:09.9 1,000m 1:39.0 361 1541 79
0:09.8 1,100m 1:38.0 372 1579 80
0:09.9 1,200m 1:39.0 361 1541 79
0:11.1 1,300m 1:51.0 256 1180 70
0:13.7 1,400m 2:17.0 136 768 57
0:13.4 1,500m 2:14.0 145 800 58
0:10.1 1,600m 1:41.0 340 1469 77
0:09.5 1,700m 1:35.0 408 1704 76
0:09.7 1,800m 1:37.0 383 1619 81
0:09.8 1,900m 1:38.0 372 1579 79
0:12.5 2,000m 2:05.0 179 916 63
0:12.9 2,100m 2:09.0 163 861 60
0:10.1 2,200m 1:41.0 340 1469 77
0:09.6 2,300m 1:36.0 396 1661 81
0:09.8 2,400m 1:38.0 372 1579 80
0:09.9 2,500m 1:39.0 361 1541 73
0:14.3 2,600m 2:23.0 120 711 54
0:14.4 2,700m 2:24.0 117 703 54
0:10.1 2,800m 1:41.0 340 1469 77
0:09.5 2,900m 1:35.0 408 1704 82
0:09.6 3,000m 1:36.0 396 1661 81
0:12.9 3,100m 2:09.0 163 861 61
0:12.1 3,200m 2:01.0 198 979 64
0:09.5 3,300m 1:35.0 408 1704 82
0:09.5 3,400m 1:35.0 408 1704 76
0:11.5 3,500m 1:55.0 230 1092 68
0:14.1 3,600m 2:21.0 125 729 55
0:09.8 3,700m 1:38.0 372 1579 80
0:09.3 3,800m 1:33.0 435 1797 84
0:11.6 3,900m 1:56.0 224 1071 67
0:09.7 4,000m 1:37.0 383 1619 81
0:09.4 4,100m 1:34.0 421 1750 83
0:11.4 4,200m 1:54.0 236 1113 63
0:09.5 4,300m 1:35.0 408 1704 82
0:10.1 4,400m 1:41.0 340 1469 77
0:09.8 4,500m 1:38.0 372 1579 80

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Workout Graph

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