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sam walsh 4500m BikeErg

4,500

Meters

8:06.5

Time

1:48.1

Pace

158

Calories

Average Watts277
Calories Per Hour1253
RPM72
Revolution Count579
Power/kg2.51
Drag Factor159

September 22, 2022 19:46:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
8:06.5 4,500 1:48.1 277 1253 158 72
0:10.9 100 1:49.0 270 1230 3 66
0:09.7 200 1:37.0 383 1619 4 81
0:09.8 300 1:38.0 372 1579 4 80
0:09.8 400 1:38.0 372 1579 4 80
0:09.9 500 1:39.0 361 1541 4 79
0:12.6 600 2:06.0 175 902 3 62
0:13.0 700 2:10.0 159 848 3 60
0:11.6 800 1:56.0 224 1071 3 67
0:09.9 900 1:39.0 361 1541 4 73
0:09.9 1,000 1:39.0 361 1541 4 79
0:09.8 1,100 1:38.0 372 1579 4 80
0:09.9 1,200 1:39.0 361 1541 4 79
0:11.1 1,300 1:51.0 256 1180 3 70
0:13.7 1,400 2:17.0 136 768 2 57
0:13.4 1,500 2:14.0 145 800 2 58
0:10.1 1,600 1:41.0 340 1469 4 77
0:09.5 1,700 1:35.0 408 1704 4 76
0:09.7 1,800 1:37.0 383 1619 4 81
0:09.8 1,900 1:38.0 372 1579 4 79
0:12.5 2,000 2:05.0 179 916 3 63
0:12.9 2,100 2:09.0 163 861 3 60
0:10.1 2,200 1:41.0 340 1469 4 77
0:09.6 2,300 1:36.0 396 1661 4 81
0:09.8 2,400 1:38.0 372 1579 4 80
0:09.9 2,500 1:39.0 361 1541 4 73
0:14.3 2,600 2:23.0 120 711 2 54
0:14.4 2,700 2:24.0 117 703 2 54
0:10.1 2,800 1:41.0 340 1469 4 77
0:09.5 2,900 1:35.0 408 1704 4 82
0:09.6 3,000 1:36.0 396 1661 4 81
0:12.9 3,100 2:09.0 163 861 3 61
0:12.1 3,200 2:01.0 198 979 3 64
0:09.5 3,300 1:35.0 408 1704 4 82
0:09.5 3,400 1:35.0 408 1704 4 76
0:11.5 3,500 1:55.0 230 1092 3 68
0:14.1 3,600 2:21.0 125 729 2 55
0:09.8 3,700 1:38.0 372 1579 4 80
0:09.3 3,800 1:33.0 435 1797 4 84
0:11.6 3,900 1:56.0 224 1071 3 67
0:09.7 4,000 1:37.0 383 1619 4 81
0:09.4 4,100 1:34.0 421 1750 4 83
0:11.4 4,200 1:54.0 236 1113 3 63
0:09.5 4,300 1:35.0 408 1704 4 82
0:10.1 4,400 1:41.0 340 1469 4 77
0:09.8 4,500 1:38.0 372 1579 4 80

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Workout Graph

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